UNDER CONSTRUCTION!

Recommended daily dosage about two bananas

Heart health

Bananas are high is potassium and low sodium content may also help protect your cardiovascular system against high blood pressure and are good for your heart.

Potassium is a  mineral electrolyte that keeps electricity flowing throughout your body which is required to keep your heart beating.

Depression and mood

Bananas can be help in overcoming depression because of high levels of tryptophan, then the body converts that into serotonin a mood elevating brain neurotransmitter and has  vitamin B6 witch can help you sleep better along with magnesium helping to relax tires muscles.

Digestion and weight loss

Being high in fiber can help keep you be more regular. A banana can provide nearly 10 percent of your daily fiber neded. Vitamin B6 can also help protect against type 2 diabetes and aid in weight loss. Bananas are a great weight loss food because they taste sweet and are filling helping to curb hunger cravings, also assisting in sustaining normal blood sugar levels during workouts.

Vision

Bananas contain a small significant amount of vitamin A an essential one in helping to protect your eyes and maintaining normal vision also improving night vision. Vitamin A has compounds that preserve the membranes around your eyes and are an element in the proteins that bring light to your corneas. They can help preventing macular degeneration a incurable condition, which blurs central vision.

Bones

Bananas not high in calcium, but they still help in keeping bones strong.  Containing an abundance of fructooligosaccharides, witch are nondigestive carbs that encourage digestive helpful priobotics and enhancing our ability to absorb calcium.

Cancer

Evidence suggesting moderate consumption of bananas can be protective against kidney cancer.  Eating four to six bananas a week reduces risk of developing kidney cancer because of their high levels of antioxidant phenolic compounds.

Health risks

As long as Eaten in moderation they seem to have no significant side effects. However, in excess the fruits may trigger headaches and sleepiness. The such headaches are caused by the amino acids in bananas that dilate blood vessels.  Ones that are overripe contain more of these amino acids. Because Bananas contain a high amount of  tryptophans they can also contribute to sleepiness when eaten in excess.

Because they are a sugary fruit makes it harder to maintaining proper dental hygiene and leading to tooth decay. Not containing enough fat or protein to be a healthy meal on their own, but a great post effective workout snack!!

If severe banana consumption were to come about needing to eat over 40 a day could have symptoms of hyperkalemia, You would have to eat thousands  bananas to reach excess levels of vitamin B6, not sure thats even possible.

Are you Eating fruit correctly ?  Fruit is to be eaten alone. Eating it alone fruit turns into energy faster than any other food because it is the only food that does not require digestive energy. It should be eaten before other anything else. It should not be eaten with anything else, or after a meal. When eaten alone fruit tends to be alkaline when it enters you stomach. When fruit is combined with wheat, meat, dairy or vegetables it turns to acid in your stomach resulting in it does not get digested and instead ferments producing alcohols. Over time that promotes a build up of toxins and can be one of the causes of diseases such as cancer.